Why am I tired all the time?
Last Updated: 23.06.2025 02:56
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
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- Red meat
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
Your gut will thank you.
1. Get natural sunlight as early as possible
- Raw dairy
They don’t know why though.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
4. Drink at least 3l of water daily.
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Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
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14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
- Fruits
7. Remove processed food from your diet.
3. Stop eating late at night
Vero beatae repudiandae excepturi hic quia tenetur.
15. Always keep your house and workspace clean.
Cheers!
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.